Adult Education

Monitors: AM Sessions - Gel Popyk & Casey Lunceford. PM Session - Franky Winebrenner

Please park on 3rd Avenue NW or Round Butte (not the west parking lot) and enter through the door on 3rd Avenue NW. No one under 18 allowed. Facility will be closed when in use for other activities. Calendars will be posted.

Monitor: Kyler Rutz

Bring your own equipment to play. No one under 18 allowed. Facility will be closed when in use for other activities. Calendar will be posted and/or available upon request. 

Monitor: Shanelle Skunkcap

Some basic instruction provided for new players. No one under 18 allowed. Facility will be closed when in use for other activities. Calendar will be posted and/or available upon request.

Fitness & Dance

HIIT with Holly

Mon. & Wed. @ 4:15 pm - 5:00 pm beginning Mon., Jan. 27

Instructor: Holly Duffey / Location: K. William Harvey Elementary Commons

Cost: $20

High Intensity Interval Training: work through rounds of cardio and strength training at 30 second intervals with very little rest between activities. Great for men and women of all fitness levels. Come get your sweat on! Bring a yoga mat and weights. Calendar will be included with registration confirmation and/or available upon request. 

Mindful Movement 

Wed. @ 5:30 pm - 6:30 pm beginning Wed., March 4

Instructor: Mari Hodges / Location: Pablo Elementary Gymnasium 

Cost: $5

The Mindful Movement class is a gentle movement class that elongates muscles and optimizes muscle tone to make everyday movement, exercise and upright posture easier. Movements are based on the Alexander Technique, a method shown to reduce pain and stress, to increase body awareness, and to improve balance, posture, respiratory function, and ease and range of motion.

We all tend to take our unconscious habits of tension into all our activities, and when we do that, we practice tension. The highly practical Alexander Technique helps you get better at what you do by learning to redirect patterns of tension that create excess effort and pull your body out of its natural, easy alignment. Alexander Technique-based mindful movement is the perfect complement to your yoga, swimming, walking or other fitness or meditation practice. Bring a yoga mat and water. Pre-registration required by February 17. Five participants must pre-register in order for us to hold this class. Calendar will be included with registration confirmation and/or available upon request. 

Morning Muscle Madness 

Mon. & Wed. @ 5:30 am - 6:30 am beginning Mon., Jan. 27

Instructor: Tawna Steele-Pule / Location: Ronan Middle School Weight Room

Cost: $20

This class is a variety of total body conditioning that involves both strength, cardio & yoga exercise. Designed to change each week to target all major muscle groups in a variety of ways. We will utilize a mix of free weights, resistance bands, med balls, weighted bars, steps and BOSU balls. It is suited for a beginner to a fitness fanatic as you set your own bar for how hard you want to push! Get your day started right! Bring good shoes and a water bottle. Calendar will be included with registration confirmation and/or available upon request. 

SoulFireVIBE

Tue. & Thur. @ 5:30 pm - 6:45 pm beginning Tue., Jan. 28

Instructor: Tawna Steele-Pule / Location: K. William Harvey Commons

Cost: $20

A blend of vinyasa flow, light-plyo, weights, and dance. All moves based on yoga with an attitude for life, this class is high energy, super fun and filled with laughter. Think of it as BPMs for your OMs. Bring a yoga mat, 2-5lb weights, and a water bottle. Calendar will be included with registration confirmation and/or available upon request. 

SoulFireYOGA

Mon. & Wed. @ 5:30 pm - 6:30 pm beginning Mon., Jan. 27

Instructor: Tawna Steele-Pule / Location: K. William Harvey Commons

Cost: $20

Flow & Let Go is an open-level class that is based off a vinyasa series of poses that will move you through the blissful experience. Sequences are smooth flowing and almost dance-like, This flowing arc of holding and releasing each pose is followed by delicious muscle-melting cooling Yin postures that are meant to replenish balance and calm your mind. Bring a yoga mat and water. Calendar will be included with registration confirmation and/or available upon request. 

The Breakfast Club Circuit

Tue. & Thur. @ 5:30 am - 6:30 am beginning Tue., Jan. 28

Instructor: Tawna Steele-Pule / Location: Ronan Middle School Weight Room

Cost: $20

Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fibers. You will be sure to sweat! Bring good shoes and a water bottle. Calendar will be included with registration confirmation and/or available upon request. 

Zumba 

Tue. @ 5:30 pm - 6:30 pm beginning Tues., Jan.28 

Instructor: Jeannie Butler / Location: Pablo Elementary Gymnasium 

Cost: $20

Zumba classes just for you! Enjoy some fun, dance and exercise! This is for everyone from beginner to intermediate. I have been a Zumba instructor for 6 years and love every minute of it. We will start with the basics and go from there. Learn to salsa, cha-cha, Merengue and more! Just dance and have a great time doing it. No experience required - just bring a water bottle, a towel and your energy! Wear workout clothing and shoes to be comfortable. Calendar will be included with registration confirmation and/or available upon request. 

Arts & Crafts

Ceramics/Pottery 

Wed. @ 5:00 pm - 8:00 pm beginning Wed., Jan. 29

Instructor: Michelle Mallon / Location: Ronan High School Art Room #70

Cost: $20 + $50 supply fee

Students will have the opportunity to work on the pottery wheel as well as learning various hand-built methods. Students will also learn to use a Pug Mill to add grog to clay to make it stronger for hand-built methods. Students will learn to work with various types of glaze including underglaze techniques. All work is low fire and lead free. Calendar will be included with registration confirmation and/or available upon request. 

Introduction to Printmaking

Tue. @ 6:00 pm - 8:30 pm beginning Tue., Jan. 28

Instructor: Frank Finley / Location: Ronan High School Art Room

Cost: $20 + $25 supply fee

An introduction Printmaking using monoprint and linocut techniques with oil and water-based ink. We will explore paper, linoleum and prepare prints for art, holiday cards and relaxation. Monotype are individual one-of-a-kind artwork with many applications. Linoleum plates are reproducible, making several copies from the same plate. Calendar will be included with registration confirmation and/or available upon request. 

Knitting

Tue. @ 6:00 pm - 8:00 pm beginning Tue., Jan. 28

Instructor: Michal Ann Stedje / Location: Ronan Middle School Library

Cost: $20 + $5 supply fee

Do you want to learn a new craft or pull out an unfinished project? Beginners will learn the basics and receive materials for a wash/dish cloth. Everyone and all abilities welcome. Bring your ideas, projects, and patterns and join in. Calendar will be included with registration confirmation and/or available upon request. 

Traditional Stranded Mittens

Thur. @ 6:00 pm - 8:00 pm beginning Thur., Jan. 30

Instructor: Jamie Hess / Location: Ronan Middle School Library

Cost: $20

Improve your stranded colorwork! Instruction will be provided for chart reading, German twisted cast on, Latvian braids, increase/decrease in pattern, catching floats, and how to keep stitches even when working with two colors. We will start each class with some general tips/tricks you can apply to any projects on your needles. Bring 200 yards of worsted weight yarn of high contrast (a light color and dark color), US size 4 needle, waste yarn, and provided pattern (pattern link will be included in the registration confirmation). Calendar will be included with registration confirmation and/or available upon request. 

New Skills & Lifelong Learning

Creative Writing Workshop

Wed. @ 5:30 pm - 7:30 pm beginning Wed., Jan. 29

Instructor: James Merifield / Location: Ronan High School Counseling Center

Cost: $20

For creative writers looking for encouragement, support, and discussion on their writing.  The class time will include reading material written by class participants (to offer helpful discussion and suggestions) and free writing exercises from prompts. You will need to supply classmates with copies of your writing when your writing is up for workshop.  You will also take home classmates' writings to read and provide useful feedback. Calendar will be included with registration confirmation and/or available upon request. 

Reiki One

Wed. @ 6:30 pm - 8:30 pm beginning Wed., Jan. 29

Instructor: Vicka Lanier / Location: Ronan Middle School Old Art Room 

Cost: $15

Reiki (RAY-key) is a gentle, hands-on relaxation and healing technique.  A type of "energy work,” it was created almost 100 years ago. It's easy to learn and in 6 weeks you'll be doing it.  You'll learn what Reiki is, its history, and about your "energy body.” You'll also learn Self-Reiki and practice doing Reiki on someone else.  Give yourself a gift that will last a lifetime. Come join us! Calendar will be included with registration confirmation and/or available upon request. 

Starting a Business Step by Step | Entrepreneurship 101

Mon. @ 5:00 pm - 7:00 pm beginning Mon., Jan. 27

Instructor: Kole Cordier / Location: Ronan High School Library

Cost: $20

Come in every Monday and learn how to start your own business! Each week we will cover topics including laws, types of businesses, brainstorming business ideas, building a website, branding, marketing, utilizing social networks like Facebook and Instagram, increasing your client base and more! Calendar will be included with registration confirmation and/or available upon request.