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Self-Regulation

Breathing Exercises

Try these breathing exercises if you are feeling overwhelmed, anxious, or worried!

Star Breathing
Lazy 8
Breathe 4

Upcoming Events

August 10

Title VI Meeting

6:00 PM - 7:00 PM

August 11

First Day of Golf

All Day Event

August 12

First Day of VB, FB, CC

All Day Event

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