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Self-Regulation

Breathing Exercises

Try these breathing exercises if you are feeling overwhelmed, anxious, or worried!

Star Breathing
Lazy 8
Breathe 4

Upcoming Events

February 9

Orange Crush Week

Start: Feb 9, 2026 End: Feb 14, 2026

Multi-Day Event

February 11

Title VI Meeting

6:00 PM - 7:00 PM

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