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Self-Regulation

Breathing Exercises

Try these breathing exercises if you are feeling overwhelmed, anxious, or worried!

Star Breathing
Lazy 8
Breathe 4

Upcoming Events

March 28

End of Quarter 3

All Day Event

March 28

Track @ Frenchtown

10:00 AM - 6:00 PM

March 28

Baseball @ Polson (JV/V)

3:00 PM - 5:30 PM

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