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Self-Regulation

Breathing Exercises

Try these breathing exercises if you are feeling overwhelmed, anxious, or worried!

Star Breathing
Lazy 8
Breathe 4

Upcoming Events

February 6

National School Counselor Week

Start: Feb 6, 2023 End: Feb 10, 2023

Multi-Day Event

February 7

MSGBB @ Mission (6-8)

4:00 PM - 6:00 PM

February 8

Academic Bowl - Polson

All Day Event

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