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Self-Regulation

Breathing Exercises

Try these breathing exercises if you are feeling overwhelmed, anxious, or worried!

Star Breathing
Lazy 8
Breathe 4

Upcoming Events

November 1

Native American Heritage Month

Start: Nov 1, 2025 End: Nov 30, 2025

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November 27

No School - Thanksgiving Holiday

Start: Nov 27, 2025 End: Nov 28, 2025

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