Self-Regulation
Breathing Exercises
Try these breathing exercises if you are feeling overwhelmed, anxious, or worried!
![Star Breathing](/departments/counseling-career-services/files/images/Star%20Breathing.png?mask=1)
![Lazy 8](/departments/counseling-career-services/files/images/Lazy8Breathing.png?mask=1)
![Breathe 4](/departments/counseling-career-services/files/images/Breathe4Hold4.png?mask=1)
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