SOS Program: COVID-19 Supports for STUDENTS

This winter, the counseling department presented the SOS (Signs of Suicide) Program to seventh and ninth grade classes at RMS and RHS. Since the COVID-19 school closures, the SOS program has released a number of helpful, social emotional resources to support students, parents, and teachers in their efforts to self-care and ACT (Acknowledge, Care, Tell) when others are struggling during this difficult time.

ACT at Home Infographic for Students
This infographic reminds students of the ACT message and some healthy coping skills to remember when stuck at home. 

ACT at Home Activity for High School
This activity sheet reminds students how to use ACT in a stressful time, providing reminders of useful coping skills and ways to support friends at a distance. 

Protective Factors Activity
This updated activity sheet reminds students of the importance of protective factors, especially in times of upheaval and stress, and provides an opportunity for them to brainstorm their own list of healthy coping strategies and ways to stay connected.

Weekly Wellness Challenge
This week-long challenge provides two ways each day for students to engage in self-care, reconnect with friends, and take care of their mental health. 

Wellness Videos

Join the SOS Program Manager (and her dog Riley) for a series of wellness exercises.  

Meditation Exercise

Destress with Stretching Exercises

Square Breathing Exercise

Deep Belly Breathing Exercise

Progressive Muscle Relaxation

SOS Program: COVID-19 Supports for PARENTS

ACT at Home for Parents
This one-page guide walks parents through the ACT message and how to start the conversation about mental health with their child. 

Tips for Parents' Self-Care During COVID-19
Parents' mental health is important, too. This one-page info sheet provides self-care reminders, tips, and resources for parents. 

Tips for Supporting Your Child During COVID-19
In uncertain times, it's hard to know how to support your child. This info sheet provides tips for parents on how to check in with and support their child during the COVID-19 crisis. 

SOS Program: COVID-19 Supports for TEACHERS

ACT at Home for Teachers
This info sheet reminds teachers the importance of ACT, even when working with students remotely.

ACT at Home Infographic for Teachers
This infographic reminds teachers of the ACT message and the importance of supporting students even when working with them remotely.